MB Physiotherapy - Physio Led Pilates Classes? Core Anatomy 👇 The core is your powerhouse 💪 These are the 4 main muscles below that makes up your core musculature. Activating these muscles
The Pilates Studio - DISCOVERING YOUR POWERHOUSE:The Powerhouse or core can be described as the area from the bottom of the rib cage to a line across the hip joints in the
![Pilates Powerhouse – What Does it Mean? – Los Angeles Pilates | Santa Monica Pilates | West Hollywood Pilates | LA Pilates Pilates Powerhouse – What Does it Mean? – Los Angeles Pilates | Santa Monica Pilates | West Hollywood Pilates | LA Pilates](https://loveforpilates.com/wp-content/uploads/2014/10/transverse-abdominus.jpg)